Monday, October 20, 2014
Saturday, October 18, 2014
I had to make a whole chicken last week and chicken bone stock to make room in my freezer.
To use up some of the new chicken stock so it would fit in the freezer I made rice with chicken stock and parsley mixed 50/50 with the water.
To use up the chicken and this pile of tomatoes someone gave us from their garden, I made this stew:
- 2 cups homemade chicken stock (to use up my old stock)
- 1 cup diced chicken
- about 30 ounces chick peas
- about 4 cups diced tomato
- 1/2 cup zesty sprouts
- 1 package saffron road harissa simmer sauce
- about 2 cups vegetables (in my case broccoli, carrot and cauliflower)
- 1 tablespoon fresh ground black pepper
- 1 tablespoon ground cumin
In the crockpot on high.
So, after doing research online and in my local health/ natural food stores regarding price and ingredients in various protein powders, I decided to walk over to Essence of Health to buy a larger container of protein powder.
I figured I'd compare the prices to online, but the reality is that I only have a few more days of my experiment samples and I'd like to have something in the house.
They were having a sale. I picked up a vanilla vegan powder from Biochem Sports because it dissolved well and tasted like a milkshake. It's sweetened with stevia, which I have mixed feelings about.
I also wanted cookie dough spiru-tein. They had the larger canisters of cookies and cream (which I didn't care for) but not the cookie dough. I liked the spiru-tein because it also replaces my multi-vitamin. Less protein than Biochem Sports but additional vitamins and minerals.
I noticed the cookie flavors pack extra sugar and extra calories (duh-- I should have realized that earlier). They had an unsweetened vanilla that sounded right up my alley but it turns out that was $2 more expensive than the flavors. So I grabbed cappuccino.
Today we had Plant Fusion Cookies and Créme. Too chocolately for me.
Monday, October 13, 2014
Yesterday, I used my Target pharmacy rewards and did a huge shopping order-- household items, Christmas shopping, clothing and groceries. My fridge and freezer are so full I had to toss a whole chicken in the crockpot yesterday.
Today I have chicken bone stock brewing and I made some of the chicken into chicken salad.
I used about 32 ounces (?) chicken.
My other dry ingredients were:
- the biggest organic carrot I've ever seen, which, once my daughter peeled and grated it, yielded about 1 1/2 cups
- a small local apple, also grated
- and two tablespoons of the cranberry-clementine-almond relish I made last fall.
And the dressing:
- about two teaspoons mayo
- about one teaspoon organic peppercorn ranch dressing
- about two tablespoons plain nonfat yogurt
Thursday, October 9, 2014
I bought two flavors of Plant Fusion protein powder. Today I tried chocolate raspberry. These powders (except for the rice protein) taste amazingly similar and most sweeten with stevia. This one tasted fine, had the same clumps of most everyone else and packed 21 g of protein.
Wednesday, October 8, 2014
No exercise. Crappy diet. That's me today. Tried to make up for eating croissants and brownies and pizza earlier by having a tuna sandwich (with only one slice of bread) topped with alfalfa sprouts and a side of raw cauliflower.
Had bad need regarding a friend's health today and spent three hours at the vet's office. Our youngest cat has a chronic urinary tract disease and he developed a blockage. I had made the very difficult decision to have him put down because I don't know if we can afford the ongoing maintenance of his condition. Today's bill would have been $1,500 to relieve the blockage but not correct the condition.
This is Oz, after I made the decision to euthanize him.
I'm still waiting to hear how he did. I obviously said yes.
So that's why I'm carbohydrate queen today.
Figured I'd go ahead and try today's protein powder with dinner, Spiru-tein cookies and cream flavor.
Tuesday, October 7, 2014
I expect today to be one of my less active days. I work less than six hours as a closer tonight (probably yield walking about 4 miles). I'm doing laundry and studying for my GREs. A week from today!
I might even consider skipping today's protein shake sample and review... But yesterday was fairly intense exercise-wise, doing c25k in the morning, then weights and then working 1 to 9:30 p.m. at the store. I burned about 900 extra calories doing all that so needless to say, I ate four meals instead of three yesterday: breakfast, protein shake, lunch, early dinner and late dinner (with dessert).
My main plans for today are laundry, a lunch date and taking daughter to Girl Scouts. I decided to have one of the lighter protein shakes today because 1. According to my calorie counter I had a deficit of 12 grams protein yesterday so while my activity level may not require it today, I will assume my body is still recovering.
2. A mid morning protein shake is a better choice than something like french fries at the diner today.
3. I was really anxious to try this one.
Now, the ingredients scare me a little. So many vegetables... What will this taste like?
Yup. This one definitely could be a nice addition to a fruit smoothie.