Sunday, October 26, 2014

Turkey spinach meatball

We made a batch of turkey spinach meatballs tonight to serve open-faced on white Italian sliced bread.

I made chicken gravy from my homemade chicken stock to get that soggy white bread comfort food sensation. I made the gravy in the pan I baked the meatballs in. So the dried turkey drippings and chicken stock mixed with some Italian seasoning and a pinch of flour equaled my gravy.

The meatballs were one pack of Jennie-O lean ground turkey, too much garlic powder, about 2 cups raw spinach, parsley, one tablespoon fresh ground pepper, and about three tablespoons ras el hanout.


I wanted 20 meatballs but only got 12. And they were small. And yummy.

Must make double batch next time.


Monday, October 20, 2014

Pure Green Protein by Vibrant Health

I really like this one. This protein powder was more expensive than some of its counterparts but it delivers a high protein count, a clean ingredient label as far as I can tell AND it dissolves. 

Vegan and gluten free 

It smells a tad funky and it really is green... So be warned. 




Saturday, October 18, 2014

Harissa chick pea stew and rice

I had to make a whole chicken last week and chicken bone stock to make room in my freezer. 

To use up some of the new chicken stock so it would fit in the freezer I made rice with chicken stock and parsley mixed 50/50 with the water.

To use up the chicken and this pile of tomatoes someone gave us from their garden, I made this stew:

- 2 cups homemade chicken stock (to use up my old stock)
- 1 cup diced chicken
- about 30 ounces chick peas
- about 4 cups diced tomato
- 1/2 cup zesty sprouts
- 1 package saffron road harissa simmer sauce
- about 2 cups vegetables (in my case broccoli, carrot and cauliflower)
- 1 tablespoon fresh ground black pepper
- 1 tablespoon ground cumin
- water

In the crockpot on high.




More protein powder


So, after doing research online and in my local health/ natural food stores regarding price and ingredients in various protein powders, I decided to walk over to Essence of Health to buy a larger container of protein powder.

I figured I'd compare the prices to online, but the reality is that I only have a few more days of my experiment samples and I'd like to have something in the house.

They were having a sale. I picked up a vanilla vegan powder from Biochem Sports because it dissolved well and tasted like a milkshake. It's sweetened with stevia, which I have mixed feelings about.

I also wanted cookie dough spiru-tein. They had the larger canisters of cookies and cream (which I didn't care for) but not the cookie dough. I liked the spiru-tein because it also replaces my multi-vitamin. Less protein than Biochem Sports but additional vitamins and minerals.

I noticed the cookie flavors pack extra sugar and extra calories (duh-- I should have realized that earlier). They had an unsweetened vanilla that sounded right up my alley but it turns out that was $2 more expensive than the flavors. So I grabbed cappuccino. 

Today we had Plant Fusion Cookies and Créme. Too chocolately for me.

Monday, October 13, 2014

Fall flavors chicken salad

Yesterday, I used my Target pharmacy rewards and did a huge shopping order-- household items, Christmas shopping, clothing and groceries. My fridge and freezer are so full I had to toss a whole chicken in the crockpot yesterday. 

Today I have chicken bone stock brewing and I made some of the chicken into chicken salad.


I used about 32 ounces (?) chicken.
My other dry ingredients were:
- the biggest organic carrot I've ever seen, which, once my daughter peeled and grated it, yielded about 1 1/2 cups
- a small local apple, also grated
- and two tablespoons of the cranberry-clementine-almond relish I made last fall.

And the dressing:
- about two teaspoons mayo
- about one teaspoon organic peppercorn ranch dressing
- about two tablespoons plain nonfat yogurt

Thursday, October 9, 2014

Plant Fusion

I bought two flavors of Plant Fusion protein powder. Today I tried chocolate raspberry. These powders (except for the rice protein) taste amazingly similar and most sweeten with stevia. This one tasted fine, had the same clumps of most everyone else and packed 21 g of protein.


I drank a few gulps, determined it to be like most of its peer and mixed a cup of cold coffee into it. 



Wednesday, October 8, 2014

Spiru-tein and tuna sandwiches

No exercise. Crappy diet. That's me today. Tried to make up for eating croissants and brownies and pizza earlier by having a tuna sandwich (with only one slice of bread) topped with alfalfa sprouts and a side of raw cauliflower.

Had bad need regarding a friend's health today and spent three hours at the vet's office. Our youngest cat has a chronic urinary tract disease and he developed a blockage. I had made the very difficult decision to have him put down because I don't know if we can afford the ongoing maintenance of his condition. Today's bill would have been $1,500 to relieve the blockage but not correct the condition.

This is Oz, after I made the decision to euthanize him.

But at the last minute the vet found another solution! The animal hospital would subsidize his corrective surgery if we allowed a student surgeon to perform it as a teaching case. $1500 reduced to $600, all inclusive, and he gets his surgery not just treatment.

I'm still waiting to hear how he did. I obviously said yes.

So that's why I'm carbohydrate queen today. 

Figured I'd go ahead and try today's protein powder with dinner, Spiru-tein cookies and cream flavor. 


Only 14 grams of protein, lots of nutrients and a reasonable price point. ($1.99 for the sample.) My daughter loved it, but it left me ambivalent. Drinkable, not too sweet, but more like a thick flavored milk.